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Thank you and welcome to our new board members!

  • Jo Nita Grabow
  • Heather Heins
  • Laura Hoffmann
  • John Meyer

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Whether or not we have a mental illness or know someone who has experienced it, we all have mental health that helps us cope with daily life and its challenges. We may not think much about our mental health or even use the phrase but it’s part of all our lives.


Mental health is best explained as how we cope with daily life and the challenges it brings. When our mental health is good we can deal better with what comes our way at home, at work, and in life.


Most of us take our our mental health for granted. It’s an unseen part of who we are.





   THE GOALS OF MHA

   ARE TO :


   1. Break down

       mental health

       barriers


   2. Eliminate stigma


   3. Improve mental

       health services

       through

       collaboration







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OUR GOALS

Above all we must realize that
each of us makes a difference with our life.

Each of us impacts the world around us every single day. We have a choice to use the gift of our life to make the world a better place or not to bother.

Jane Goodall 

OUR VISION

ADVOCACY, LEGISLATIVE EFFORTS AND THE PROMOTION OF RESEARCH.

May is Mental Health Month!


The working theme for May is Mental Health Month in 2018 is Whole Body Mental Health. Information will focus on increasing understanding of how the body's various systems impact mental health based on recent research. From food to fitness to gut flora, Mental Health America will be diving into the elements that make up personal wellness. Topics will include:

  • The connection between gut bacteria/flora and mental health;
  • The role of inflammation in the development of mental health disorders;
  • The preventative and recovery promoting aspects of physical activity; and
  • How nutrition and food can affect mental performance and mood.​







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TO ENHANCE THE MENTAL HEALTH OF THE DUBUQUE COMMUNITY THROUGH EDUCATION, COLLABORATION 

WHAT IS

MENTAL HEALTH?

When we think about cancer, heart disease, or diabetes, we don’t wait years to treat them. We start way before Stage 4. We begin with prevention. This is what we should be doing when people have serious mental illnesses, too. Listen to the B4Stage4 video http://www.mentalhealthamerica.net/b4stage4   

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