Mental health resources
Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common, and treatable. Recovery is possible.
IT IS IMPORTANT TO NOTE THAT WHILE ONLINE SCREENING IS A HELPFUL TOOL, IT IS NOT MEANT TO BE ACCEPTED AS A DIAGNOSIS.
Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental health issue, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.
CLICK ANY OF THE BOXES BELOW TO TAKE MHA’S MENTAL HEALTH SCREENING TESTS.
Unsure which test to take?
The Depression Tests are for individuals who are feeling overwhelming sadness. The depression test is also available in Spanish.
The Anxiety Test is for people who feel that worry and fear are affecting their ability to function day-to-day. The anxiety test is also available in Spanish.
The PTSD (Post Traumatic Stress Disorder) Test is for those who are bothered by a traumatic life event.
The Bipolar Test is for individuals who have mood swings - or unusual or extreme shifts in mood and energy.
The Eating Disorder Test can help explore eating related concerns that have an impact on your physical health and overall well-being.
The Psychosis Test is for young people (age 12-35) who feel like their brain is playing tricks on them (seeing, hearing or believing things that don't seem real or quite right).
The Addiction Test (Alcohol and substance use test) will help determine if your use of alcohol or drugs is an area to address.
The Youth Test is for young people (age 11-17) who are concerned that their emotions, attention, or behaviors might be signs of a problem.
The Work Health Survey is not a mental health screening, but a survey meant to help us identify strategies to help companies do better. The survey is updated annually. You can find information about the results of last year's survey here.
Following screening, you will be provided with information, resources and tools to help you understand and improve your mental health.
Other resources
Living Well, 4Mind4Body
Our mental health is in constant flux and ebbs and flows on a daily basis. Many things can impact this including our physical health. The connection between our physical body and our mental health is important and may be something worth exploring when thinking about staying mentally healthy. Learn more about whole health and what you can do to improve your overall wellness: #4Mind4Body Campaign
Are You Stressed?
Student Health Matters
Whether you are a parent of grade schooler or a student in your senior year in college, good mental health is just as important as general health for academic success. Use our fact sheets to help you navigate problems and find resources.
Workplace Wellness
Most of us spend more time at work than at home. And it can cause or worsen stress. If you have a mental health condition, it could impact your work.
All About Workplace Wellness.
Live Your Life Well
Our Live Your Life Well campaign provides 10 tools to help you achieve wellness.
Check Out The 10 Tools
When Well Seems Far Away
If you or someone you know has a mental health or substance use condition, wellness can seem unachievable. But recovery is a reality.
Learn How To Recover Your Life
Get More Info
We encounter mental health every day. Whether you are dealing with stress, a divorce, or a natural disaster, it’s important to learn what’s affecting your health. Taking a screening is one of the easiest ways to determine whether you are experiencing symptoms of a mental health or substance use condition.